Most guys find it hard to hit the ‘inner upper’ chest on any given exercise it’s because most of the time our anterior/front deltoids are the one doing most of the work. I always like to start off my chest workouts with incline cable flies with a slow controlled movement and a second hold at the top. Try this out on your next workout before moving on to your presses. @anytimefitnesssunwaygeo @wdcnutrition.my #teamjosephlai #josephlaifitness #anytimefitnesssunwaygeo #fitspo #fitness #hypertrophycoach #bodybuilding #bodybuilder #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #shredded #fitnessmodel #ifbb #fitnessmotivation #ifbbproleague #oldschoolbodybuilding #wdcnutrition